How Can I Use Essential Oils?

​About six years ago, when I was pregnant with Caleb, my neighbor invited me to an essential oils class. I went, and I was intrigued, and I thought everything smelled incredible. But I wasn’t buying it, literally and figuratively. 

Fast forward to the end of my pregnancy, and at 36 weeks pregnant, I developed a cough. When I went to the ob-gyn they told me to treat it basically the same way I’d treat a baby with a cough - steam bath, humidifier, liquids, and rest. The coughing fits were so bad that I was changing my underwear four and five times a day, and every time I coughed, I swore Caleb’s foot was coming out of my nether regions. After a couple of days of this, I asked my neighbor, “Hey, did you buy any oils that might help with this cough?” And she told me she sure had, and let me borrow the bottle. I was worried about applying it topically, so as soon as I walked home, I put it on my wrist and took a couple of deep breaths, and I felt relief for the first time in days. I ordered a bottle right then and there, along with two other blends, and I have been hooked since. 

​While the oil blend didn’t cure me completely - I had already developed bronchitis and ended up on antibiotics - it really did help with the symptoms and helped open up my airways until the medicine took full effect. Ever since then, I have been consistently using oils in my home. I use them more for preventative measures and to help with symptoms of whatever we are suffering from, but I use them in tandem with modern medicine.

There are three ways that essential oils can be used: Topically, aromatically, or internally. I tend to use them topically and aromatically more than anything, but I have also used some internally as well. *I use DoTerra, so I’ll be talking specifically about their oils since that is what I know. 

​Topically
Oils, when used topically, can be very effective at penetrating the skin and getting into muscles or helping to alleviate certain ailments. I’ve already talked about one way I used essential oils aromatically. DoTerra has a blend called Breathe, which is a respiratory blend. It contains Peppermint, Eucalyptus, Cardamom, Melaleuca, and several other oils that helps to create feeling of clear, easy breathing. I apply this, diluted with a carrier oil (DoTerra actually sells rollerballs that already come diluted for topical application for adults and for kids), to my chest and to my back and it really does help me breathe more easily. I’ve also used this on the kids when they are sick (diluted, of course). 

Another of my favorite blends is OnGuard, which is a protective blend. It supports healthy immune function and contains cleansing properties. I use OnGuard when I clean (they make a cleaner with it, too), and I always feel like it really helps eliminate some of the nasty germs that can be persistent with little kids around. You can dilute this and roll along the base of the spine or on the soles of the feet to help boost kids’ immune systems and prevent them from getting sick. I've been doing this often during the pandemic.

I have also used Melaleuca, Lavender and Frankincense on my skin for different ailments, including acne. And their Digestive blend DigestZen has helped with nausea when applied topically. 

Particularly on the kids, I’m always really careful and read up a lot before I use oils topically. 

​Aromatically
This is the most common way that we use the oils. I have been able to cut down significantly on my use of candles. Don’t get me wrong, I still LOVE candles and I will sometimes burn them when I have people coming over, but for daily use I have switched over to diffusing essential oils. DoTerra releases seasonal blends, so I usually pick up a bottle or two when they do this, and I love to find blends that are uplifting or calming. One of my favorite combinations to diffuse is Lemon & Lavender. A couple of drops of each and you're transported to Lavender fields. Another favorite for the morning is 2 drops each or lemon, orange, and either grapefruit or lime. It's such an energy-boosting blend and it helps you wake up. 

When my kids were babies, I used to diffuse OnGuard. Especially when people were coming over. During the coronavirus pandemic, I have also been diffusing OnGuard frequently. If nothing else, it smells so good when it is diffused.

Using Lavender oil aromatically can transport me to lavender fields, like these in Matanzas Creek Winery in California.

​Internally
There are many people who ingest their oils. I don't do this often, but I have used OnGuard and Lemon to make a tea when I have been sick - the clove in OnGuard helps to numb your throat if you have a sore throat. I've also added Lemon or Grapefruit to water. DoTerra also has a blend called DigestZen, that is to aid in, you guessed it, digestive issues. I have used this internally when I've been backed up, and after surgery a few years ago, we gave this to a family member and it helped instantly to help them go.

​There are hundreds upon hundreds of ways to use these oils, and it truly depends on what you want to get out of them. I always recommend OnGuard to everyone, and for anyone who suffers from respiratory issues, Breathe is another big favorite in our house. I always recommend starting with a blend that can help you with a specific issue, but there are so many individual oils and there are so many things that they can help with.


As always, run anything you use by your physician, and read up on safety when using them around kids or pets (and yes they work on pets, too, but pets can be particularly sensitive to certain oils). 


If this post has piqued your interest and you would like to learn more about oils or even get a few for yourself, I have some awesome ladies to whom I can refer you. Shoot me a DM or leave your e-mail address in the comments of this blog post below and I will send you their information.

xoxo, 

​Jenise