#MayWellness with Mind Body Social & Publix

Last year Mind Body Social launched Mother’s May Wellness Series presented by Publix to empower and celebrate moms in the community. 

Thanks to its success, and continued support by Publix as presenting sponsor, this year they are bringing the series to ten different areas in South Florida: Palm Beach Gardens, Boca Raton, Ft. Lauderdale, Aventura, Miami Beach, Brickell, Coral Gables, Doral, West Kendall and Pinecrest. 

The series consists of one weekly FREE event for moms in each one of the areas during the entire month of May, at local public parks and community centers. 

Week 1- Pilates & Nutrition

Week 2- Prenatal Yoga

Week 3- Mommy and Me Zumba

Week 4- Meditation

Week 5- Workouts & Snacks

All participant instructors are moms too!! Most are from local studios or independent practices.

Tonight I had the chance to attend one of their first events in Pinecrest, and I have to say that it was a really awesome event! I encourage you to take a little time for yourself this month, look up an event near you, and make the effort to make it out. Grab another mom - I invited my sister-in-law along - and have a great time together while doing something great for yourself! 

​Head to Mind Body Social's Events Page to find an event near you! 

xoxo, 

​Jenise